01 — Precontemplation Stage

It has never crossed your mind to examine or chage your relationship with stress. As a matter of fact, you are just visiting this website for a friend.

02 — Contemplation Stage

You are beginning to think that your relationship with stress could be improved and you are open to the idea of making changes. You are thinking about creating a plan to address your relationship with stress in the near future.

03 — Preparation Stage

You have decided to change your relationship with stress and have taken some steps towards doing so.

04 — Action Stage

You have made changes to your relationship with stress and you may be interested in receiving support from others.

05 — Maintenance Stage

You are continuing to change your relationship with stress and you maintain the change.