The contents of this website, including any downloads from this website, free or paid, are intended to be informative guides for those exploring practical stress management options.

In no way is any information on this website or via download, free or paid, intended to replace, counter, or conflict with advice given by your own medical provider, including mental health professionals.

The ultimate decision about stress management should be made between you and your doctor. Information on this website and from any downloads, free or paid, is general and offers no guarantees.